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5 Snacks That Will Help Your Health and Take On Obesity

5 Snacks That Will Help Your Health and Take On Obesity

According to the Centers for Disease Control and Prevention, obesity is a major issue facing the people of America today. In fact, they report that around a third of all adults and 17 percent of all children are considered to be obese. One thing that most people have in common is that we snack throughout the day and, without our realizing it, those snack choices can do a lot to help or hinder our weight loss and wellness efforts. In fact, it’s important to keep in mind that not all snacks are created equal, and it’s crucial that people opt for healthy ones.

“Research shows that snacking makes up around 27 percent of a child’s daily calories,” explains Dan Negroni, the chief executive officer and president of Fresh Healthy Vending (www.freshvending.com). “This means that it is crucial that we teach children to opt for healthy snacks. And that starts by us adults modeling healthy snacking behavior.”

The Cherry Blossoms Aren’t Our Only Early Visitors This Spring

The Cherry Blossoms Aren’t Our Only Early Visitors This Spring

The trees are budding and blooming, weeds are sprouting and bugs are emerging, including insects that affect our pets such as fleas, ticks and mosquitoes that can transmit heartworm.

One of the advantages of a cold winter is that insects that affect our pets die off in great numbers in frigid temperatures. The warm weather coupled with high moisture has created an early season for bugs, and as they multiply over the coming weeks and months pet owners should take heed and take advantage of preventative measures to keep their pets healthy. Many veterinarians are recommending that these preventatives be started as soon as possible, if you do not use them year round.

Potomac Pilates Comes to Chevy Chase in Summer 2012

Potomac Pilates Comes to Chevy Chase in Summer 2012

With spring officially upon us, now is the time we start thinking about bathing suit season.

Whether you want to lose weight or maintain your current size for the spring and summer, Potomac Pilates has a method of exercise that's tailor made to fit the modern person's lifestyle with core strengthening techniques and bottom blasting moves set at a fast pace.

This contemporary Pilates Studio is currently located in the Potomac Tennis Club, but will be opening its second location in Chevy Chase by mid-summer at the intersection of Western and Wisconsin Avenues next door to P.F. Chang’s.

“This is a great location for us in a space that has never been occupied,” said Potomac Pilates owner Reina Offutt Pratt. “We are a contemporary take on Pilates offering high energy, loud music at a fast pace with light weights.”

What's on Your Mind?

Scientific study after scientific study has confirmed, absolutely, that our brains are much more attracted to negative images and thoughts. The brain typically detects negative information faster than positive information. Our brains actually have a negative bias. We now know that you can rewire your brain to think and act in ways that lead to greater success and happiness. This is good information to have because it allows us to be aware and then to shift it towards the positive.

For example, once you are aware that you are harboring negative thoughts think of yourself walking down a path that has a fork…the right path is taking you towards more negative. So what you need to do is as soon as you become aware, stop and turn around, and then go on the left path.  

Realize you have a choice…and choice is empowering!

Shift your emotions and take charge of your life!

What's on Your Mind?

Scientific study after scientific study has confirmed, absolutely, that our brains are much more attracted to negative images and thoughts. The brain typically detects negative information faster than positive information. Our brains actually have a negative bias. We now know that you can rewire your brain to think and act in ways that lead to greater success and happiness. This is good information to have because it allows us to be aware and then to shift it towards the positive.

For example, once you are aware that you are harboring negative thoughts think of yourself walking down a path that has a fork…the right path is taking you towards more negative. So what you need to do is as soon as you become aware, stop and turn around, and then go on the left path.  

Realize you have a choice…and choice is empowering!

Shift your emotions and take charge of your life!

Celeb Nutritionist Heather Bauer: "Live Your Life, Not Your Diet"

Celeb Nutritionist Heather Bauer: "Live Your Life, Not Your Diet"

 

To celebrate National Nutrition Month, an annual campaign to promote nutrition awareness and education, we caught up with Potomac, Md. native, and certified dietician and nutritionist, Heather Bauer who works with many celebs including Tyra Banks.

She has been writing on the topic of nutrition and diet since 2003, and recently released her new book, "Bread is the Devil." In this book, she shares tips, tricks, and secrets to living a healthy and fit lifestyle.

Heather explains the first step to leading a healthy more controlled life is to identify the top reasons why healthy eating is a challenge for you. In her book, she recognizes 10 specific situations, which prompt people to eat poorly. Do you fall into any of the categories below?